Change4Life 10 Minute Shake Up campaign

Public Health England (PHE) and Disney UK, with support from Sport England, has launched a national Change4Life 10 Minute Shake Up campaign to help get the nation’s children active this summer.

Visit Change4Lifes page for more information: https://www.nhs.uk/change4life/activities/disney-sports-quiz

And also take a look of what other resources we have to help with your campaign!

Featured Resources

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Shake up your summer 2019 - take home game pack

Change 4 Life - shake up your summer 2019

This year’s take-home pack is  full of fun games to get kids moving over the summer holidays.

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Get moving - It's easier than you think!

This leaflet highlights that making physical activity part of your daily life is easier than you think. Readers are encouraged to take part in physical activity with guidelines of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity across the week; at the same time providing tips on how to get moving throughout the day by building up blocks of ten minutes or more of different activities.
 

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BHF Help your child move and play every day

Tips and ideas for parents and carers on encouraging their under 5 year olds to be active every day.

(Note: Out of print at the BHF; pdf file available to download online: https://www.bhf.org.uk/~/media/files/publications/children-and-young-people/g611-help-your-child-move-and-play-nov-12.pdf )

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BHF Help your baby move and play every day

Tips and ideas for parents and carers on encouraging their babies to be active every day. 

(Note: Out of print at the BHF; pdf available to download online: https://www.bhf.org.uk/~/media/files/publications/children-and-young-people/g610-help-your-baby-move-and-play-nov-12.pdf )

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Understanding Physical Activity - to reduce your risk of heart and circulatory diseases

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases.  It tells you what type of activity you need to do to help your heart, and includes tips for building physical activity into your everyday life.

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