Age UK Staying Steady

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A5 booklet with advice on simple things you can do to stay steady on your feet. Contents include:

  • Improving your fitness
  • Improving your strength and balance
  • Getting started … and keeping it up
  • Eyesight, hearing and balance
  • Combined sight and hearing problems
  • Managing your medicines
  • Looking after your feet
  • Keeping your bones healthy
  • Checking your home environment
  • Personal alarms
  • Tackling the fear of falling
  • Help from the NHS
  • Eight steps for staying steady

Resource details

  • Creator (Author):  Age UK
  • Publisher:  Age UK
  • Date:  2015
  • Subject:  Older People
  • Language:  English
  • Format:  Text, Images A5, 36pp
  • Use by:  Adult, Professional
  • Use for:  Adult
  • Rights:  Age UK
  • Source:  View Contents of Resource new page gif

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